Before we discuss alpha lipoic acid benefits, let's briefly cover a few facts about this unique nutrient...

Although the existence of alpha-lipoic acid was discovered back in the 1950’s, it has only been in recent years that it has become one of the hottest products on the supplement scene. The body uses alpha-lipoic acid to produce energy, and perform basic metabolic functions.

It is now seen as a very special and powerful antioxidant, however, because studies show it is readily absorbed throughout the body (it is both water and fat soluble) and, as such, can protect the integrity of cells ranging from the brain to the liver.

Unfortunately, the body does not produce any surplus of alpha-lipoic acid naturally, and it is only in this surplus “free” state that it acts as a potent antioxidant. Because the body produces it in only very small quantities, obtaining amounts necessary for therapeutic benefit must be derived from supplementation.

What is Alpha Lipoic Acid: Alpha Lipoic Acid Benefits

In particular, it has been used to treat nerve damage that can result from diabetes. The nerve damage is believed to be a result of free radicals, which can be counteracted by potent antioxidants such as alpha-lipoic acid. It has also been shown in studies to help diabetics lower their glucose levels.

Another major benefit is its ability to chelate (pull out) heavy metals (such as lead, cadmium, and mercury) and assists the liver in clearing out other bodily toxins.

Clearly, there are many alpha lipoic acid benefits.

Alpha Lipoic Acid Side Effects

Yes, there are many alpha lipoic acid benefits, but here are some precautions...

Although it has been shown to be an extremely promising new health supplement, much of its research is still in the early stages. However, thus far it appears to be a very safe substance, but possible alpha lipoic acid side effects include: allergic skin rashes (very rare), and diabetics may have to have their insulin levels altered due to alpha-lipoic acid’s capacity to affect the way diabetics respond to this hormone.

Although it has been studied extensively and at great length for its role in producing energy for the body, there are not many long term and large studies on alpha-lipoic acid's more recently revealed health benefits.

Therefore, we believe one should generally err on the side of caution and choose a lower dosage level from 10 mg to 50 mg. It seems this level would enable one to capture some of the unique antioxidant protection of alpha-lipoic acid until further studies validate or contradict the current findings. Diabetics and heart patients who are already on medication and are considering supplementing with a higher dosage are especially advised to consult with their physicians.

The staff writers here take a product that contains Alpha lipoic acid. It's worth reading up on this product and also on our advice on choosing quality supplements so you don't get ripped off.

Another thing to keep in mind:

- Alpha-lipoic can be purchased as either an individual supplement or as part of a more comprehensive formula. We advise the latter, and, in particular, one should look to make sure the formulation also includes Vitamin C and E, since it works synergistically by recycling these other antioxidants, enhancing their effectiveness.

Looking for alpha lipioc acid benefits ?

One fantastic product that contains alpha lipoic acid is

Total Balance, which contains alpha-lipoic acid, vitamins C and E, along with too many other nutrients we can discuss on this page.

In short, although you will receive alpha lipoic acid benefits, you will also get the benefits of dozens of other nutrients, some of which are even powerful than alpha lipoic acid.