All about Avena Sativa
What is Avena Sativa?
Avena Sativa is an herbal extract from wild oats straw. It is sometimes known as green oats, and is now commonly taken as a natural aphrodisiac. Originally, however, it had been used in India for many centuries to treat opium addictions.
Avena sativa is only one of the many natural herbal sex supplements.
How can it benefit you?
In addition of its primary role as a libido enhancer, this herb is also taken nowadays to help smoking cessation, after at least one study showed this herb to be promising in this regard. It is speculated that it can possibly alter the chemicals that control addiction in the brain.
Although Avena Sativa is a rather recent addition to the herbal aphrodisiac scene, some oats have had a long history of use as animal fertility enhancers, even giving rise to the common phrases “sow their oats,” or “sow their wild oats.”
How does itwork?
Avena Sativa is believed to free up testosterone in both men and women. One of the main effects of testosterone is a healthy libido.
Testosterone is often associated primarily with males, but women produce it naturally as well by way of their ovaries, while men manufacture it in their testes. Studies have shown that women who have low testosterone also suffer from a diminished libido.
Avena Sative does not create more testosterone in the body, but is thought to free some that is in a “bound” state. Approximately 2% of the body’s testosterone is in a “free” state; the other 98% is bound to protein molecules. The free state testosterone is considered the active form; when it is low, not only does our libido diminish, but our bodies store fat more readily, and lean muscle decreases.
People can have their testosterone levels measured with a blood test, but it is important to know the ratio of free to bound, and not just the total numbers.
Nutritional-Supplement-Articles Opinion on Avena Sativa
The mechanism by which avena sativa is claimed to increase libido is interesting, but since it has only been recently used as an herbal aphrodisiac, more extensive and rigorous scientific studies need to confirm or dispel these benefits.
We here at Nutritional-Supplement-Articles have experimented with Avena Sativa supplements ourselves, but did not notice a marked increase in libido. However, we did find some products that were much more promising. More on these products...
|