Fish Oil Capsules
Fish Oil Capsules are a great way to get your important Omega 3 fatty acids. Many people understandably can't stand swallowing fish oil straight from a spoon. It tastes horrible!
For these people, all of the fish oil benefits can still be had by taking capsules.
When selecting fish oil capsules, your primary concern is to make sure you are choosing the highest quality fish oil product.
This is because due to pollution in the Ocean waters (or even nature made pollution for that matter) most beneficial fish are contaminated with heavy metals and other toxins, such as mercury and PCB's.
That's why it's especially crucial to only purchase fish oil that has undergone molecular distillation. This is a process by which the toxins are separated from the fish oil by weight. The toxins are then discarded.
The end result is pure healthy fish oil without any of the contaminants that you don't want.
The best fish oil products on the market are what are known as "pharmaceutical grade fish oil" so make sure whatever product you buy is this type.
Moreover, fish oil benefits vary from one product to another and not all products are the same.
Why is this?
Because two of the most important types of Omega 3 fatty acids are called DHA and EPA.
And not every fish type is equally high in DHA and EPA.
One type of fish that is especially high in DHA and EPA is called the Hoki. It's a fish that is found natively off the pristine coasts of New Zealand.
The fish oil capsules we ourselves at Omega 3 Fish Oil Guide take are pharmaceutical grade hoki fish oil, which we have sent to us here in the United States from New Zealand.
We've been using them for the past couple of years now and we can't recommend them highly enough for people who want the highest quality fish oil money can buy.
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