Coenzyme Q10 Research
Coenzyme Q10 Dosage
More and more coenzyme Q10 research has been performed over recent years, as this supplement continues to gain in popularity.
In such countries as Japan, coenzyme Q10 is wildly popular. An amazing 10% of the adult population there uses COQ10 -- hard to believe but true.
More coenzyme q10 research is needed -- particularly long term trials -- to better determine the true effectiveness and safety of this nutrient.
What the Coenzyme Q10 Research ShowsFirst, it should be noted that there is no set coenzyme q10 dosage (that is, no RDA...recommended daily allownace).
This is largely because it is sold as a dietary supplement and because the body can manufacture coq10 on its own.
However, certain people with specific health conditions can become deficient in this nutrient and such individuals may wish to investigate the possibility of supplementation. In addition, the older we get, the less COQ10 our bodies produce.
Coenzyme q10 research shows that this nutrient may be beneficial for congestive heart failure, angina, and cardiomyopathy.
In our bodies, coq10 is present in the heart in high concentrations. Therefore, many experts believe that this nutrient can strengthen the heart muscle and, as such, may help conditions of the heart.
Some doctors, moreover, have pointed out that people who take statin drugs (prescription cholesterol lowering medications) will suffer a greaer coq10 depletion as a result.
These physicians advocate such individuals supplement with coq10 if they are on a statin.
If you are on a statin drug, therefore, you may wish to speak with your physician about the possibility of taking coq10 in conjunction with it.
Other coenzyme q10 research has shown that it can slow the disease progression in patients with early-stage Parkinson's disease, which is a neurological disease.
How does it work?
Well, some of the people who have headed up these coenzyme q10 research studies say that it works by improving the function of mitochondria.
Mitochondria is what is called the "powerhouse" of the cell because it is responsible for making its energy.
Coq10 is an important component for this energy production to take place.
Other research has shown that people with Parkinson's disease have low levels of COQ10 in the mitochondria of their cells....which, therefore, may adversely affect energy production.
Should you take COQ10?COQ10 is a promising supplement, but if you suffer from any health condition, be sure to discuss it with your physician before taking it.
Even though there is no set Coenzyme Q10 dosage, most people who use it take 30mg to 100mg per day.
People with specific health conditions, such as angina usually take higher amounts of around 150mg per day.
Featured COQ10 ProductBecause there is a great deal of promising coenzyme q10 research and because it's such a popular product, people often ask us here at Nutritional Supplement Info if we personally take it.
The answer is yes and no.
Let us explain.
Certain nutrients can be used by the body to manufacture COQ10 on its own.
We take a comprehensive health supplement called Total Balance.
In our opinion, it's arguably the best health supplement we've ever taken, and we've tried a lot of them over the years.
Total Balance contains almost 70 speciality nutrients in all, and among them are the ones that will allow your body to manufacture the equivalent of 100mg of COQ10.
Therefore, we do not take coenzyme Q10 directly.
If you're interested, click on the Total Balance link below and then read their FAQ section for the product for an explanation on how Total Balance provides the ingredients for your body to make this nutrient on its own.
Click here for Total Balance including its ability on giving your body the nutrients it needs to produce COQ10 on its own.
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