What are Energy Supplements?

It has been said that the number one complaint doctors hear from their patients is a lack of energy.

Therefore, it's not surprising at all that a great many people are interested in learning about energy supplements.

However, one must be careful when choosing supplements for energy. Some contain dangerous stimulants that will surely give you a boost, but may end up also compromising your health. The popular weight loss herb, Ephedra, is just one example of the many energy supplements that harbor a high level of risk.

For example, it can increase the heart rate, elevate blood pressure, and, if abused, can lead to strokes, heart attacks, and even death.

Ephedra has been banned by the U.S. Olympics, and many sports, including football, college athletics, and minor-league baseball.

Which takes us to another group of people looking for effective, and safe, sports energy supplements -- athletes.

So, are there natural energy supplements that can satisfy your average person looking for more pep and also your elite athlete?

Yes! Read on to find out what they are...

What follows is a discussion of the energy supplements that, from our understanding, offer the most promise.

B Vitamins are Energy Supplements

One of the B Vitamin, biotin has been noted for alleviating fatigue because of the important role it plays in the production of energy within our bodies. It accompishes this by helping our bodies utilize glucose -- our primary source of "fuel"

Another fatigue fighting vitamin is Vitamin B12, which is a vital nutrient for the formation of red blood cells. Red blood cells, in turn, are closely linked to our energy levels.

Folic Acid, yet another B Vitamin, has also been associated with an ability to increase energy levels.

Other nutrients and that can be highly effective supplements for energy include:

MSM -- a naturally occuring sulferous mineral, and made well know by the book "The Miracle of MSM" it has boosted the vitality and energy of many people using it.

DMAE -- a crucial nutrient for the brain, DMAE is also known to elevate one's mood, and boost energy.

Gingko Biloba -- this nutrient is famous for increasing mental acuity, but it can also increase your energy levels.

NADH -- This is one of the most powerful energy supplements -- and one that not many people are aware of, unfortunately. It is most often used by those with chronic fatigue. Most people using vitamins for energy would be really surprised at the boost NADH would give them. How it works is rather long and complicated, so here's the short description:

NADH is a substance (a form of coenzyme) that is naturally present in our body's cells. Each NADH utilizes glucose (our body's fuel that we obtain from food) to create 3 units of ATP energy. ATP energy is what runs many of the body's processes, such as moving our muscles. 

Everyday people and athletes alike can benefit from Bee Pollen. Bee Pollen has been called Nature's "Superfood". Therefore, more than just one of the best energy supplements; it is also an excellent overall health supplement.

Athletes who use sports energy supplements often use Bee Pollen for endurance, strength, stamina, mental acuity, and faster recovery from exercise.

The following are some precautions that you should be aware of before taking any of the aforementioned energy supplements.

Because ginkgo is a blood thinning agent, people who are already on other blood thinners -- such as aspirin -- should first consult a qualified health practitioner since a combination of multiple blood thinners can thin the blood too much.

Folic Acid should not be taken unless the very rare condition of "pernicious anemia" is ruled out first by a physician.

Anyone with an allergy to Bees should avoid taking Bee Pollen.

This list of precautions is not exhaustive. It only represents some of the more well known possible side effects of these energy supplements.

The energy supplements we use? First, Total Balance contains Biotin, Vitamins B12, Folic Acid, MSM, the nutrient DMAE, standarized extract of Gingko Biloba, and NADH along with many other potent energy supplements and nutrients.

Xtend-Life also produces the best energy supplements containing Bee Pollen. Bee Pollen for energy is sourced from the pristine environment of New Zealand, and contains many other nutrients from the Hive, such as Royal Jelly, Bee Propolis, and so on.