| All About Inositol?
Inositol is a nutrient that is naturally present in foods high in fiber (wheat, legumes, bran, etc). It is not a vitamin per se, but it works synergistically with many vitamins and nutrients.
For example, it works with Vitamins B6, B12, Choline, and methionine (and should be taken in conjunction with all of these) and serves a variety of important functions, which we will address below.
The Benefits of Inositol
Inositol HexanicotinateInositol works with the nutrients mentioned above to help minimize the build up of fats in the liver. As such, it is often used to treat a variety of liver problems.
It is also used for diabetes, and to lower blood cholesterol levels...indeed, those who consume a diet low in inositol are more prone to having elevated cholesterol. (This is why high fiber diets are often advised by experts for those who need to reduce their cholesterol).
About Inositol: Other BenefitsThis nutrient is also often used to counter depression; indeed, seratonin (a crucial brain neurotransmitter linked to our moods) needs inositol for proper functioning.
Inositol, in fact, exists in all human cells, where it plays a pivotal role in cell proliferation and differentiation, both vital functions.
Current studies at various Institutes and Universities are investigating this nutrient for possible anti-cancer properties...the initial results seem to be promising, but more time and futher studies will be needed to see what the research concludes.
About Inositol : PrecautionsBecause it is not considered an essential nutrient, there is no RDA (Recommended Daily Allowance) set.
Most experts believe it is a very safe substance, although some people report gas and diarrhea initially for a few days.
If you are thinking of using inositol for any particular conditions -- such as depression, etc. -- make sure you consult with your physician first...and definitely if you are pregnant or nursing.
We would generally suggest refraining from using mega-doses -- 500 mgs and over -- until further studies confirm what level of this nutrient is appropriate.
A dosage of between 20 mgs and 75 mgs seems much more reasonable.
.
About Inositol: Supplement Product One product that contains all of these nutrients (and many others is) is Xtend-Life's Total Balance.
Total Balance contains Inositol and also Vitamins B6, B12, Choline, and methionine -- dozens of other nutrients too.
Total Balance, in fact, is an extremely potent multi-nutrient health supplement.
The writers of Nutritional-Supplement-Info personally use Total Balance.
|