L-Lysine Benefits
Before we discuss L-Lysine benefits, let's briefly cover what it is. L-Lysine is an essential amino acid. This simply means that our bodies cannot produce it, and, therefore, we must obtain it from our diet or through supplementation.
Amino acids are the building blocks of protein; their main function is to promote growth and maintenance of body tissues. We cover amino acids in more depth elsewhere on this site in case you are interested.
L-Lysine BenefitsThe benefits of L-Lysine are quite varied. In no particular order of prominence, here are some of the more important L-Lysine benefits:
L-lysine natural help for shingles. For anyone who has had shingles, they know how painful, uncomfortable, and embarrassing this skin condition can be.
There are various medications for shingles that include antiviral drugs, steroids, topical agents, and so on. Some people swear by L-lysine natural help for shingles.
It would be nice to see a comprehensive double blind controlled study to see if L-lysine natural help for shingles is truly effective or not.
Benefits of L-Lysine include helping genital herpes and cold sores -- both reducing the number of outbreaks and alleviating the severity of the symptoms. Some studies have been conducted that seem to indicate that L-lysine benefits these two conditions.
Other L-Lysine benefits: Lysine is required for collagen synthesis and it may be important to bone health because it appears to help the body absorb and conserve calcium.
Deficiency Symptoms and Side EffectsOther than the benefits of L-Lysine, there can also be deficiency symptoms if one does not get enough. Such symptoms may include: fatigue, nausea, anemia, tiredness, dizziness, loss of appetite, stunted growth, and more.
Possible side effects of taking too much L-Lysine include the development of gallstones. At nutritional-supplement-info.com we see no reason to take more than 1,000 mgs per day unless directed by a health professional.
Indeed, a dosage of 100 mgs per day seems much more reasonable to get L-Lysine benefits rather than taking unnecessarily high and possibly risky amounts.
Pregnant and nursing women, along with anyone who has an existing medical condition should consult with their physician before beginning supplementation of any kind.
Tips on Choosing L-Lysine Pills/SupplementsTo get L-Lysine benefits, it's first important to realize that...
Dietary supplements in the U.S. are largely unregulated, and both private and government parties have determined consumers often only have a 1 in 5 chance of buying a product that actually contains the amount of ingredients stated on the label or one that is not contaminated.
Therefore, it's important to only purchase L-Lysine pills/supplements from pharmaceutical GMP compliant facilities, which adhere to the most exacting manufacturing standards.
After all, if you buy a contaminated product or one that does not have the amount of ingredients stated on the label, you'd be hard pressed to get any of the benefits of L-Lysine.
A Comprehensive Product
One company that produces a product that meets the above requirements -- and more -- is Xtend-Life from New Zealand, which has one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.
Their flagship Formula, Total Balance, contains L-Lysine benefits , in addition to a full spectrum of herbal extracts, minerals, vitamins, other amino acids, enzymes and speciality nutrients.
In fact, it contains the majority of supplements we cover on this entire site!
We here at Nutritional-Supplement-Info have been taking Total Balance for almost 2 years with excellent results: we have noticed an increase in energy, mental clarity, and general feeling of well being.
Those looking for the benefits of L-Lysine and many other powerful nutrients may want to learn more about this amazing product.
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