Magnesium Citrate
Magnesium citrate...
The citrate magnesium is just a form of magnesium used in quality dietary and nutritional supplements since it is one of the most absorbable forms of this mineral.
Magnesium is needed for the production of metabolic energy, healthy immune function, in addition to the following: "protein and fat synthesis, neuromuscular transmission, ammonia scavenging and binding of calcium to teeth."
It can also help bone growth and is required for the healthy functioning of nerves and muscles.
Magnesium citrate may be beneficial for the following: "Physical and Emotional Stress, Anxiety, Cardiac Arrhythmias, Chronic Fatigue, Cramps, Asthma, Cardiovascular Disease, Diabetes, Fluid Retention, Migraine and Tension headaches, Heart attack, High blood pressure, Premenstrual tension, Restless Legs Syndrome, and Osteoporosis."
Magnesium Citrate Side Effects
If you are pregnant or nursing or have a health condition of any kind, do not take citrate magnesium until you consult with your physician first.
Citrate magnesium may interact unfavorably with certain medications, so make sure you talk to your doctor if you are taking any kind of prescriptions or over the counter drugs and medicines.
Do not take it if you have kidney disease.
Some possible (though not exhaustive) magnesium citrate side effects (usually from taking too high of a dose) include: diarrhea, upset stomach, dizziness, or sweating.
It's possible some individual may be allergic to citrate magnesium as well.
Featured Citrate Magnesium Product
One company that produces a citrate magnesium product is Xtend-Life Natural Products.
Their Total Balance contains not only magnesium citrate, but it is also packed full of the most sophisticated speciality nutrients, potent antioxidants, vitamins, minerals, amino acids, herbal extracts, and more.
We here at Nutritional-Supplement-Info personally take Xtend-Life's Total Balance as the foundation of our own health regimen.
After having researched and taken alternative health supplements for over 10 years, we strongly believe it is the best product of its kind on the market today.
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