Discover The Very Best Menopause Supplements

Menopause supplements….

What are the most common symptoms of menopause?

Menopause can be the source of a great amount of discomfort for women.

The most common symptoms of menopause include: hot flashes, fatigue (due to interrupted sleep patterns), and mood changes.

Additional symptoms experienced prior to the onset of menopause can include: irregular periods, breast pain, sexual problems and changes in skin complexion. Long-term affects of decreased estrogen levels can also lead to more severe conditions, such as osteoporosis (due to loss of mineral content in bone) and heart disease.

The most common clinical treatment for menopause is hormone replacement therapy (HRT), but there are a lot of available natural menopause supplements for those that do not want to attempt HRT since it has been shown to increase heart disease risks.

Black Cohosh

This is a native American plant that is thought to demonstrate estrogen-like activity, when used in women.

And yet, it has proven in many conducted clinical trials to be effective at reducing hot flashes and the symptoms experienced during menopause.

Clinical trial data, to date, shows that Black Cohosh may be successful at increasing levels of estrogen in those that use it.

However, side effects are known to be harsh so we personally suggest you err on the side of caution on this one.

The Very Best Menopause Supplement…

Dong Quai

This is a Chinese tonic herb, which is traditionally used as a blood tonic and with menstrual cycle regulation. Dong Quai has been used as a menopause supplement, as it has been shown to balance female hormone levels and, therefore, alleviate symptoms caused by menopause.

Soy Isoflavones

These are plant substances that have a chemical similarity to estrogen, the female hormone.

It is interesting to note that they are present in soy foods, and that in countries with a high intake of soy, the women seem to suffer less menopausal symptoms.

Soy Isoflavones are available in a supplement form and sold in menopause supplements.

Calcium

It may be necessary for women to take more calcium during menopause, as the drop in estrogen may be linked to maintenance of bone strength.

Red Clover

Similar to soy, red clover has also been found to be successful at controlling symptoms of menopause.

The health editors here use a special supplement that contains all of the above ingredients, except black cohosh with excellent health results.