SAM-e Information
SAM-e Pros and cons
SAM-e information:
SAM-e is a nutrient manufactured naturally by the human body. Our bodies use the amino acid methionine to produce SAM-e...and although methionine is a good amino acid supplement in its own right, you cannotincrease your body's level of SAM-e by taking methionine.
However, if your body is lacking in methionine, then its production of SAM-e may also fall as a result.
SAM-e is a very important substance that is involved in dozens of life giving metabolic processes within our body.
SAM-e Information
SAM-e Pros and Cons
Continuing with SAM-e Information:
SAM-e has both pros and cons. Does SAMe work on depression? Tens of thousands of people take SAMe for depression.
SAM-e is crucial in the manufacture of important compounds found in the brain, such as phosphatidylserine and neurotransmitters.
SAMe helps neurotransmitters bind to receptor sites.
This, in turn, causes an increase in serotonin and dopamine activity -- two very important compounds that strongly influence our moods.
Phosphatidylserine itself is an essential nutrient for cells...especially nerve cells where it is needed in high abundance, helping such cells communicate with other cells by promoting and releasing neurotransmitters.
So, should you take SAMe for depression? Does SAMe work on depression?
The studies seem to indicate it does.
For example, here is one US Government Report , which after conducting studies, concludes:
"Out of 39 unique studies considered, 28 studies were included in a meta-analysis of the efficacy of SAMe to decrease symptoms of depression....Compared to placebo, treatment with SAMe was associated with an improvement of approximately 6 points in the score of the Hamilton Rating Scale for Depression measured at 3 weeks (95 percent CI [2.2, 9.0]). This degree of improvement is statistically as well as clinically significant and is equivalent to a partial response to treatment."
SAM-e InformationThere is a great deal of SAM-e information out there, but not much of it covers the fact that SAMe is effective in relieving osteoarthritis pain.
The same US government report above concludes that it is, in fact, 80% more effective in relieving osteoarthritis than placebo.
SAM-e Pros and ConsNow that we've discussed some pros, let's talk about some of the cons.
SAM-e Information:
First, SAM-e appears to be very safe, with no signficantly adverse side effects reported in the literature. However, people with bipolar depression should avoid SAM-e.
In addition, people currently on prescription medications should speak with their doctor before taking SAM-e to discuss any possible drug interactions.
Other more common side effects include: nausea and gastrointestinal discomfort.
Pregnant or nursing women should, as always, refrain from taking any kind of supplement without consulting their physician first.
SAM-e Information
Tips on choosing a SAM-e supplement1. Choose only a pharmaceutical GMP compliant manufacturer of supplements. No less an authority than the FDA and private companies like Consumerlabs.com have shown that many supplements on the market are contaminated with toxins or do not have the amount of ingredients stated on the label.
Pharmaceutical GMP compliant facilities adhere to the same stringent manufacturing requirements as pharmaceutical drugs.
2. SAM-e is a nutrient that can be destroyed by your powerful stomach acids on contact. It is important you take an enteric coated SAMe supplement. The enteric coating allows the nutrient to pass thru the stomach acids almost entirely unscathed and get into your bloodstream where it goes to work.
Why not buy the best? Your health depends on it.
One company that manufactures a SAM-e supplement that meets the aforementioned requirements is Xtend-Life Natural Products from New Zealand.
Their Neuro Natural Serenity contains SAM-e but also contains almost many other powerful and crucial nutrients for healthy brain function.
To name just two: it also contains DMAE, a powerful nutrient that is imperative for healthy cognitive function...and found naturally in fish such as salmon...and Gotu Kola, an herb that elephants eat in abundance that also helps healthy mental acuity -- hence the phrase "has a memory like an elephant."
We here at Nutritional-Supplement-Info have personally been taking Xtend-Life products for over 2 years with excellent results.
Their Neuro Natural Serenity is brand new, having been released...after more than 2 years of research and development
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