Vitamin B1 Information

Vitamin B1 Thiamine...

Vitamin B1 was first crystallized in the 1920's, but its history dates back much further. In the late 1800's, vitamin B1 information began to emerge from a hunt to cure beri-beri disease in Asia. Scientists eventually realized the culprit in their particular studies was nutrient deficiencies (or a lack of vitamin B1).

Thiamine is the name most often used for Vitamin B1 in the United States (whereas the name Aneurin is still widely used in Europe). Thiamine is a water-soluble vitamin, and very small amounts of the vitamin are stored in the body. Therefore, depletion of B1 can occur within as little as 14 days of non-consumption.

Major sources of vitamin B1 thiamin (vitamin B1 foods) include liver, pork, brown rice, cereals, breads, beans, sunflower seeds, peanuts, seafood, and egg yolk. Some important vitamin B1 information is that it is destroyed in cooking, so raw or lightly cooked foods are recommended for B1 consumption.

Vitamin B1 Information

Vitamin B1 Thiamine

Vitamin B1 thiamine is necessary for the body to process carbohydrates, fat, and protein. It is required by each and every cell of the body for biosynthesis (or creating the body's fuel). B1 also aids in the growth and toning of muscle and helps the nervous system to function properly.

Getting too little vitamin b1 thiamine can lead to loss of appetite, insomnia, weight-loss, gastrointestinal problems, extreme fatigue, irritability, constipation, edema, enlarged liver, forgetfulness, numbness of the hands and feet, tingling sensations, poor coordination, weak and sore muscles, and severe weight loss.

Those most likely to suffer thiamine deficiency include individuals who are anemic or diabetic and those who consume alcohol or birth control pills.

Vitamin B1 Information

Vitamin B1 Thiamine Precautions

Excess in-take of vitamin B1 thiamine has not been known to cause levels of toxicity in the body.

Thiamine is excreted through urine, but excess doses can lead to excretion through the skin. Such excretion can change the odor of your body.

Vitamin B1 information: vitamin b1 needs other vitamins of the B family to do its job effectively. Therefore, when supplementing thiamine, it is usually suggested that you take a comprehensive formula that contains the B-complex (other B vitamins included).

Although there is nothing mentioned in the literature that we can find, the possibility exists that Vitamin B1 thiamine may interact with certa prescription medications.

If you are taking prescription medication, be sure to consult a physician before adding supplements to your diet.

Pregnant and nursing women are always advised to speak with their doctor before beginning supplementation of any kind.

Vitamin B1 Information

Tips on Choosing a Vitamin B1 Thiamine Product

1. Dietary supplements in the U.S. are largely unregulated, and both private and government parties have determined consumers only have a 1 in 5 chance of buying a product that actually contains the amount of ingredients stated on the label.

Therefore, only purchase from pharmaceutical GMP compliant facilities, which adhere to the most exacting manufacturing standards.

This way, you can be sure you are getting the amount of vitamin B1 you paid for, and one that is not contaminated.

2. Buy a Vitamin B1 thiamine product that contains other B vitamins as well as they work synergistically.

Why not buy the best? Your health depends on it.

One company that produces a product that meets the above requirements -- and more -- is Xtend-Life from New Zealand, which has one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.

Their flagship Formula, Total Balance, contains vitamin B1 thiamine, many other B vitamins, in addition to a full spectrum of herbal extracts, minerals, vitamins, amino acids, enzymes and speciality nutrients. In fact, it contains the majority of supplements we cover on this entire site!

We here at Nutritional-Supplement-Info have been taking Total Balance for almost 2 years with excellent results: we have noticed an increase in energy, mental clarity, and general feeling of well being.