What is Rutin
What is Rutin? Rutin is a nutrient that is classified as a bioflavonoid. Bioflavonoids have seen an increase in interest over the last few years as they have been attributed a wide range of health benefits.
Rutin is closely related to other bioflavonoids, namely, quercitin and hesperidin.
In fact, some experts argue that quercetin and rutin work together -- that is, they complement each other, and should be taken together (along with hesperidin).
We will briefly discuss some such quercetin and rutin synergistic activities.
Quercetin and Rutin Synergistic Activities
Quercetin and Rutin Work TogetherWhat is Rutin...if you don't know what bioflavonoids are, they are water soluble compounds that exist naturally in citrus fruits and rosehips (in addition to other plant material).
So now that we know what is rutin, how can it benefit you?
It is beleived that rutin may harbor antioxidant properties. Antioxidants neutralize free radicals, which are highly reactive chemical substances that can cause cellular damage within the body if left unchecked.
In addition, rutin may have anti-inflammatory and anti-carcinogenic properties. This is important because inflammation is the culprit in many of the most prominent diseases.
Rutin for VaricositiesOne of the major supposed benefits is rutin for varicosities. Some experts argue that quercetin and rutin work together in helping capillary fragility and, therefore, may help those who bruise or bleed easily.
Other quercetin and rutin synergistic activities (including hesperidin) is in helping to eliminate cholesterol from the body and increase elasticity of the arterial walls, which, in turn, may allow blood to flow thru more easily.
What is Rutin
Quercetin and Rutin Synergistic ActivitiesQuercetin and Rutin work together in helping the body utilize vitamin C (which is naturally present in high amounts in rosehips as well as bioflavonoids).
It is also important in the maintainance of collagen, which is what keeps our skin healthy, elastic, and firm. Indeed, the breakdown of collagen is what leads to wrinkles and lines.
What is Rutin: Precautions on RutinThere is no RDA set for Rutin (or other bioflavonoids).
Pregnant or nursing women, or those with a known medical condition should refrain from using supplements of any kind until consulting with their physician.
Conservative daily dosages range from 10mgs to 50mgs. Some people use up to 600 mgs per day, although we generally wouldn't recommend doing so.
You should only purchase from pharmaceutical GMP compliant facilities, which adhere to the most exacting manufacturing standards.
This way, you can be sure you are getting the amount of rutin you paid for. Both private and government parties have shown that many supplements on the market do not contain what they claim or are contaminated.
Why not buy the best? Your health depends on it.
Now that you know what is rutin...
A Comprehensive Product
One company that produces a product that meets the above requirements -- and more -- is Xtend-Lifefrom New Zealand, which has one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S.FDA standards.
Their flagship Formula, Total Balance contains all three bioflavonoids rutin, quercitin, and hesperidin, in addition to a full spectrum of herbal extracts, minerals, vitamins, amino acids, enzymes and speciality nutrients.
In fact, it contains the majority of supplements we cover on this entire site!
We here at Nutritional-Supplement-Info have been taking Total Balance for almost 2 years with excellent results: we have noticed an increase in energy, mental clarity, and general feeling of well being.
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